At Home Six-Week Exercise Program Design
ACE Certified Personal Trainer, Matt Clark
Matt will design an in-home program that can meet your specific needs with the space and equipment (if available, but not necessary) you already have. Provided will be various work outs for you to complete based on your skills and goals. This is ideal for all ages and fitness levels. Everything will be completed online through a Zoom meeting.
Program Design (Two One - Hour Sessions) $60
Session 1: Getting To Know You (Zoom or Phone)
- Forms & Questionnaires
- Goals & Challenges
- Exercise Space & Equipment (not necessary)
- Receive exercise routines through e-mail
- Discuss the program
- Talk through any challenges
- Guidance on proper form & technique
- Accountability & Plan Workout Schedule
Exercise Session with Matt through Zoom (One Hour) $40
- Run through one exercise routine
- Exercise demonstration
- Ensure proper form & technique
- Motivate & push through any barriers
Six-Week Program Reassessment (Two One-Hour Sessions) $50
When you are ready for a new set of exercises schedule a program reassessment. This is for those who have already completed an initial consultation and a set of exercise designs and plans. The Program Reassessment is designed to help you to continue to challenge yourself to make progress towards your goals.
- Exercise Designs & Plans
- Exercise Progression
- Motivational encouragement
- Continued knowledge, expertise and wisdom
- Improve overall goals
I believe living a healthy life starts with healthy behavioral and lifestyle choices. No matter your age or experience, work with me to achieve your goals through fundamental movements and conditioning so you can feel better in the body you have. I will be there to educate, motivate, ensure proper form and coach you through any mental or physical barriers. All sessions are by appointment only.
Select your option and Matt will be in touch to schedule!